Category: Consigli

10 golden rules to build muscle mass

How to build lean body mass or muscle mass? Following some simple rules is enough. It is always challenging to give the 10 commandments, it’s hard to expect everyone to recognize healthy guidelines that as a matter of fact, need to be always personalized according to the characteristics of each individual. We therefore give 10 […]

Read More
acido alfa lipoico di keforma

Alpha lipoic acid: all its properties

The alpha lipoic acid is one of the antioxidants that contributes in the protection of cells from oxidative stress. Found within the food we eat daily, Alpha Acid Lipoic (ALA) is a fatty acid of vital importance for the human body because it protects cells from oxidative stress. Higher quantities are found within red meat […]

Read More

Which KeForma gel to choose for sporting activity?

All KeForma gels have been designed for athletes… but which ones should you take and when? When workouts are protracted it becomes necessary to provide specific supplements for achieving the following 3 results: replenishing energy, replenishing salts, replenishing anti catabolic amino acids. Replenishing energy Replenishing energy is very important when physical exercise exceeds 60 minutes; […]

Read More

Nutrimass Supreme: the Gainer powder proteins

Nutrimass Supreme are “Gainer” Ke Forma powder proteins ideal for those who want to gain weight or as side supplements for different types of needs. Starting from the 70s within the gym environment protein formulations called GAINER or more specifically “WEIGHT GAINER” became popular for those who find it hard to gain muscle mass. The […]

Read More

Cortisol, the stress hormone

Cortisol is fundamental for our body and may cause an ambulance if its values are too high or too low. Cortisol is a steroid hormone produced by cells located on the zona fasciculata adrenal gland in response to the Adrenocorticotropic hormone ACTH. Cortisol is often referred to as the “stress hormone” because it increases during […]

Read More

Cordyceps: the mushroom with incredible health benefits

It’s called cordyceps sinensis, a tibetan mushroom with incredible health benefits. Cordyceps sinensis is a very rare mushroom that grows in Tibet at an altitude of around 5000 meters; it’s amazing properties have been discovered thousands of years ago by Chinese medicine. Also known as the caterpillar mushroom or DongChongXiaCao meaning “winter worm-summer grass” according […]

Read More

Joint problems, alleviate symptoms thanks to food supplements

Statistics show that around 80% of the population over 50 years has suffered from joint problems. This situation is often connected to a degenerative joint disease, an illness often called arthritis. For those over 70, records show that serious or less serious cases extend to nearly all the population. Joint problems: reasons These problems may […]

Read More

Supplements for functional training sports or WOD

Food supplements are fundamental for every type of training… including functional or WOD sports. The words “functional training” are more and more used within the fitness environment. In reality this isn’t a new trend because it encompasses different exercises that are often used during athletic training. What are funcional training sports? Funcional means “suitable and […]

Read More

10 golden rules to build muscle mass

How to build lean body mass or muscle mass? Following some simple rules is enough. It is always challenging to give the 10 commandments, it’s hard to expect everyone to recognize healthy guidelines that as a matter of fact, need to be always personalized according to the characteristics of each individual. We therefore give 10 […]

Read More

Winter running: advise on how to train for a laf marathon

Winter is the ideal season to prepare for new sport goals like running the half marathon. Running is surely one of the most simple sports to try, all is needed is a tracksuit and a pair of trainers to get out of the house and start running a few kilometers at a time. But as […]

Read More

Gym during autumn… it’s time to build muscle mass

Autumn is the ideal season to start going back to the gym and build muscle mass. When the heat wave is gone many weight room frequenters start thinking on how they can program the next “autumn winter” season. One of the goals typical during this period of the year is to increase body mass, working […]

Read More

ALLVIT, a multivitamin ideal for all those practicing sports

ALLVIT is a KeForma multivitamin designed for the needs of all those who practice sports. During the history of supplements and sports, multivitamin complex products have always been at the top of the list. There is no doubt that a body which is subject to constant stress needs to restock in vitamins. This is a […]

Read More
X