Whey proteine idrolizzate: soluzione vincente per il recupero

Whey proteine in polvere

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Whey protein idrolizzate per un recupero migliore.

Parliamo oggi di un indiscusso riferimento nel mondo dell’integrazione sportiva: le Whey proteine idrolizzate.

Esse sono un’assoluta certezza di comprovata efficacia nel migliorare il recupero di glicogeno e favorire la sintesi proteica post-allenamento per ogni tipo di sport.

Infatti, se da sempre sono state impiegate abbondantemente negli sport di potenza ed esplosività, le Whey Protein idrolizzate stanno assumendo grande importanza anche negli sport di endurance.

La loro associazione a carboidrati nel post allenamento ne aumenta sensibilmente l’efficacia sulla sintesi di glicogeno e quindi il recupero anche negli sport di resistenza e di lunga durata, in particolare con associazione di creatina.

Le whey protein sono proteine del siero del latte ad alto assorbimento, un mix proteico in polvere ottenuto dal liquido ricavato dalla lavorazione del formaggio.

Le Whey vantano alcune caratteristiche particolari come:

  • l’alto contenuto in amminoacidi ramificati;
  • il valore biologico superiore per l’ottima presenza di amminoacidi essenziali;
  • l’elevata digeribilità con rapido aumento della concentrazione plasmatica postprandiale di aminoacidi.