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Creat De is a high quality supplement with the purest monohydrate micronized creatine. (Creatine Creapure®).
Creatine is a natural substance, usually available within muscle tissue; it plays a key role in production as it is part of the creatine-phosphate system which helps in keeping the ATP/ADP ratio high.
Many scientific studies have shown that it promotes: the delay of muscle fatigue apparence, the reduction of lactic acid and the increase of protein synthesis.
per 1 scoop Monohydrated creatine 3g