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Energy: the key to sports performance
Energy is essential for sports performance. Athletes need energy to train, compete, and recover. There are different types of energy:
- Muscular energy: This is the energy used for muscle movements.
- Nervous energy: This is the energy used by the nervous system to coordinate movements.
- Mental energy: This is the energy used for concentration and motivation.
Sources of energy for sports include:
- Carbohydrates: Carbohydrates are the main source of energy for athletes.
- Proteins: Proteins are necessary for muscle building and repair.
- Fats: Fats provide long-term energy.
